Swim Lesson Descriptions

FIND THE RIGHT SWIM LESSON LEVEL FOR YOUR CHILD

Level 1:

Enter and exit water safely; submerge mouth, nose, and eyes; exhale underwater through mouth and nose; open eyes underwater, pick up submerged object; float on front and back; explore arm and hand movements; swim on front and back using arm and leg actions; follow basic water safety rules; and use a life jacket.  There are no refunds on swim lessons.

Level 2

Enter water by stepping or jumping from the side; exit water safely using ladder or side; submerge entire head; open eyes underwater, pick up a submerged object; float on front and back; perform front and back glide; roll over from front to back, back to front; tread water using arm and leg motions; swim on front and back using combined strokes; swim on side; and move in water while wearing a life jacket. There are no refunds on swim lessons.

Level 3

Jump into deep water from the side; dive from kneeling or standing position; submerge and retrieve an object; bob with head fully submerged; use rotary breathing in horizontal position; perform front and back glide; perform survival float; change from horizontal to vertical position on front and back; perform front and back crawl; butterfly-kick and body motion; perform the HELP and Huddle position; perform a reaching assist; and use Check-Call-Care in an emergency.  There are no refunds on swim lessons.

Level 4

Perform shallow dive or dive from stride position; swim underwater; perform feet-first surface dive; perform open turns on front and back using any stroke; tread water using sculling arm motions and kick; perform the following: front and back crawl, breaststroke, butterfly, elementary backstroke, swim on side using scissors-like kick; use safe diving rules; perform compact jump into water from a height while wearing a life jacket; and perform a throwing assist; care for conscious choking victim. There are no refunds on swim lessons.

Level 5

Tread water with two different kicks; learn survival swimming; perform rescue breathing; perform the following: Standing dive, shallow dive, glide two body lengths and begin any front stroke, tuck surface dive, pike surface dive, front flip turn, backstroke flip turn, front and back crawl, butterfly, breaststroke, elementary breaststroke, and sidestroke. There are no refunds on swim lessons.

Level 6

Instructional and Fitness Swimming is a popular instructional and exercise program that develops health, fitness and swimming skills for both children and adults.  Instruction consists of the fundamentals of competitive swimming, including stroke instruction, starts and turns.  Students will increase endurance and strength in an enjoyable and confidence building environment.  There are no refunds on swim lessons.

Mommy & Me

Get your child accustomed to the water at an early age with our Mommy/Daddy and Me class. You will learn how to be safe in and around the water with your little one while getting them accustomed to the water at an early age. This class is for Mommy/Daddy and Me (or any other adult who is interested in learning to swim with their child). Recommended for children 6 months to 36 months.  There are no refunds on swim lessons.

Preschool

This program is geared towards preschool age children, ages 3 to 5 years old, who are ready to learn to swim. Lessons are broken into three distinct skill levels created to teach the basics of water safety and swimming skills. There are no refunds on swim lessons.

Private Swim Lessons

Private Lessons are offered by reservation during normal business hours. Private swim lessons are the ideal lessons for children and adults who need one on one instruction. These lessons are also great for families who cannot make the times of the regular swim lessons. The cost is $110.00 and includes four, one-on-one, 45 minutes sessions. Additional sessions are available as needed for $30 each.  To book your private lessons, please contact the pool directly at 931-472-3380.

Adaptive Swim Lessons

Adaptive Swim Lessons are offered by reservation at during normal business hours. This program is for children ages six (6) months to adult with mental and physical disabilities. Participants will learn swimming skills, increase swimmer's knowledge of safety in the water, maintain and increase physical fitness, achieve success, and receive recognition with an aquatic environment. The classes will follow the American Red Cross learn to Swim Program levels. Each participant will be required to either have a parent or aide with them in the water if needed.  To book your lessons, please contact the pool directly at 931-552-6171. There are no refunds on swim lessons.

Homeschool Pre-K

This program is geared towards Pre-K Home School students age children. Lessons are broken into three distinct skill levels created to teach the basics of water safety and swimming skills. There are no refunds on swim lessons.